Walnuts Akhrot | আখরোট | 250 GM | Price ৳ 600

It has essential nutrients. Walnuts are memory boosters and aid in brain development. It is very good for children. Walnuts have melatonin which helps for sleep. Better to take it before bed. Sonal It has packed hygienically. The main production countries are China, the USA, Iran, Turkey, and India. The picture of the walnut looks like the human brain. Walnuts Akhrot (আখরোট), we import this fruit from India and sell it in the local market from  Shopping Stores.

Benefits

Health awareness people take 2-3 Walnuts daily before going to bed for better health as medician.

• Weight Control
• ALA prevents the growth of breast cancer tumors.
• Rare and Powerful Antioxidants
• Improved Reproductive Health in Men
• Brain Health
• Diabetes
• Good for Skin
• Improve the blood flow in the adult with Type 2 Diabetes
• Reduces LDL Cholesterol and heart attacks

Nutrition

Walnuts have Omega-3 fatty acids and ALA (Alpha Linoleic Acids). It helps to burn calories also, Here is the list of the food value of walnut.

• Food Energy - 687 Kcal
• Carbohydrates -  11.0 g
• Proteins - 15.6 g
• Minerals - 1.8 g
• Fat (Ethu Extract) - 64.5 g
• Calcium 100 g
• Fiber - 2.6 g
• Iron - 4.8 mg
• Phosphorus - 380 mg
• Thiamine - 0.45 mg
• Vitamin E 10 IU
• Nicotinic Acid 1.6 mg

Price

There is a different types of Walnuts on the market. Many companies pack it to sell in the market. Now we have India Akhrot. It is 250 gm and the price is Tk.600/-

Uses

Walnut kernels are widely eaten both fresh and as decorative nutritious, cakes, bread, salads, and a variety of desserts.